A bosu ball

Sometimes (like when you're recovering from hip surgery) it's very convenient to work at a rec center. I'm thankful I can take little breaks during my work day to jump on a stationary bike and loosen my hip up. And I'm even more thankful for the bosu ball I stole from the aerobics room and currently have hidden under my desk! The hardest thing for me right now is sitting. It hurts to sit with my hip at a 90 angle. So, about 50% of the time I spend at my desk, I spend kneeling on a bosu ball instead of sitting in my chair. I'm pretty sure it's the only way I made it through 8 hours of work today!